Asian Chicken Chopped Salad

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Coming home from vacation is always hard, but it’s even harder when that vacation is centered around delicious food, as Alaskan cruises almost always are. This past week I’ve been missing my daily breakfast buffet, the mid-day tea and cupcake social, and the calorie laden 3-course meals that I became accustomed to on the ship. My waistline, on the other hand, is not. After a couple depressing attempts to fit into my summer clothes, I decided that it was time to undo all those lovely inches that I brought back with me from my trip. But how do you go from stuffing your face morning, noon, and night to eating like a rabbit and being happy about it? The trick is it to load up on lean protein and fiber-packed foods that will help fill you up quicker, and keep you fuller longer. Which is why I’ve been living off of my homemade chopped salad for the last few days. Continue reading

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Stuff My Kid Eats: Parmesan Chicken Cutlets

Stuff My Kid Eats

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When I told my toddler that we were having chicken Parmesan for dinner she said, “No, yucky! We’re having soup!” Then I put her plate in front of her and she recanted her statement: “Oh, this chicken! I LOVE this chicken!” If that’s not endorsement enough, I don’t know what is. Her favorite part of the dish is the wedge of lemon that she gets to squeeze over each bite. Each. Individual. Bite. Not over the entire cutlet, mind you, just one squeeze before every forkful. It’s an arduous, try-momm’s-patience way of eating, but she always cleans every bite off her plate. Every freshly-squeezed, 3-minutes-in-the-making, pull-your-hair-out-waiting bite. Oy!

Parmesan Chicken Cutlets

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When I think of chicken Parmesan, I picture a heavily breaded piece of poultry smothered in marinara sauce set under a gooey slice of melted cheese atop a large mound of pasta. This is not that chicken Parmesan; lightly breaded, quickly pan-fried, and served with a squeeze of lemon  it’s much more my speed, and something I don’t mind serving my family a couple times a month. (Recipe by Jenny Rosenstrach of Dinner: A Love Story, by way of Bon Appétit magazine)

Parmesan Chicken Cutlets

Serves 4

¾ cup all-purpose flour
2 large eggs
1½ cups panko (Japanese breadcrumbs)
¼ cup grated Parmesan
1 Tbsp. mustard powder
Kosher salt and fresh ground black pepper
4 small skinless, boneless chicken cutlets (about 1½ lb. total), pounded to ¼” thickness*
8 Tbsp. olive oil, divided
1 lemon, halved

Place flour in a shallow bowl. Beat eggs in a second shallow bowl. Combine panko, Parmesan, and mustard powder in a third shallow bowl and season mixture with salt and pepper

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Pat chicken dry with a paper towel, then season with salt and pepper. Working with one cutlet at a time, dredge in flour, shaking off any excess. Transfer to bowl with beaten egg and turn to coat. Lift from bowl, allowing excess to drip back into bowl. Coat with panko mixture, pressing to adhere. DO AHEAD: Chicken can be breaded 3 months in advance. Place between pieces of waxed paper and freeze in resealable freezer bags. Thaw before continuing.

Heat 6 Tbsp. oil in a large heavy skillet or a cast-iron skillet over medium heat. Working in 2 batches, cook cutlets, adding remaining 2 Tbsp. oil to pan between batches, until golden brown and cooked through, about 4 minutes per side. Transfer cutlets to a paper towel-lined plate and season with salt. Serve with lemon to squeeze over top.

*Note: Still have those chicken tenders patiently waiting in your freezer that I told you to save? This would be the time to use them. (If using chicken tenders, decrease cooking time to 2 minutes per side.)

Sidekicks:

  • Serve with a chilled glass of Sauvignon Blanc or a non-oaky Chardonnay.
  • A simple starch and vegetable medley is all you need to make this a hearty meal (see Winter Squash and Brussels Sprout Bake recipe below).

Winter Squash and Brussels Sprout Bake

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This easy gratin-style bake is an excellent way of introducing (or re-introducing) your family to the most unloved vegetable on the planet: Brussels sprouts. When roasted, Brussels sprouts become sweet and slightly nutty, which nicely compliments the decadent winter squash. Add some chopped herbs and a sprinkle of salty cheese, and you’ve got yourself a winning side dish. (Oh, and cut the Brussels sprouts into small wedges to make them less threatening to any skeptics at your table!)

  • ½ Acorn, Kabocha, or Butternut squash, seeded, cut into 1-inch cubes, rind left on (unless using Butternut squash, then remove the rind)
  • 12-14 small Brussels sprouts, cut into quarters
  • 1 leek, halved and thinly sliced, white and light green parts only
  • 2 Tbsp. fresh oregano, chopped
  • 2 Tbsp. coconut oil
  • Kosher salt and fresh cracked black pepper to taste
  • ¼ cup grated Parmesan cheese

Preheat oven to 350°F. Combine all ingredients except Parmesan in a baking dish. Bake for 30 minutes, or until the Brussels sprouts have browned and the squash is fork tender, tossing halfway through. Sprinkle Parmesan over veggies and return baking dish to the oven for 3-5 minutes, until cheese has melted and has started to bubble.