Stuff My Kid Eats: Roasted Cauliflower and Goat Cheese Frittata

Stuff My Kid (Mostly) Eats

Now before you go saying: “Whaaaaatever! There’s no way her toddler eats that! My kid would never eat roasted cauliflower!” Well, she didn’t, not technically. She ate the entire slice of frittata that I gave her, yet somehow managed to ferret out every little piece of cauliflower in it. At the end of the meal, there was a very sad looking pile of mutilated white stuff at the edge of her plate which she pointed to and firmly said “NO!” So there it is. That is my disclaimer. My kid doesn’t eat everything! At any rate, the meal was great, my husband and I loved it, and you could easily substitute the cauliflower for another vegetable that won’t cause a juvenile uprising at the dinner table. (Recipe slightly adapted from Fine Cooking.)

Roasted Cauliflower and Goat Cheese Frittata

The beauty of this dish is that the ingredients can be adapted to fit your taste, AND it works well for breakfast, lunch, or dinner! 

Roasted Cauliflower and Goat Cheese Frittata

  • 1 small red or yellow onion, halved and thinly sliced lengthwise
  • 2 Tbsp. distilled white vinegar
  • Kosher salt
  • 2 cups cauliflower florets (about ½ small head), cut into 1-inch pieces, or 2 cups of another favorite vegetable
  • 2 Tbsp. plus 2 tsp. olive oil
  • Freshly ground black pepper
  • 8 large eggs
  • 2 Tbsp. chopped fresh herbs (oregano, thyme, parsley, dill, etc.)
  • ½ tsp. whole-grain mustard
  • 2 Tbsp. unsalted butter
  • 6 oz. fresh goat cheese, crumbled, about 1 ½ cups, or 6 oz. of another cheese of your choosing (Oh, I just love alliteration!)

Position a rack about 6 inches from the broiler and heat the broiler on high.

Combine the onion, vinegar, and ½ tsp. salt in a small bowl; let sit for 10 minutes and then drain and pat the onion dry. Set aside.

Meanwhile, on a large rimmed baking sheet, toss the cauliflower (or another vegetable) with 2 tsp. of the oil, ½ tsp. salt, and ¼ tsp. pepper. Broil, tossing once or twice, until the edges are golden, 3 to 6 minutes.

Reposition rack in the center of the oven and set the oven to 400°F.

Whisk the eggs, herbs, mustard, ½ tsp. salt, and ½ tsp. pepper in a medium bowl.

Heat the remaining 2 Tbsp. oil and the butter in a 12-inch ovenproof skillet over medium-high heat until the butter melts. Add the onion and cook, stirring occasionally, until some of the pieces are dark golden brown, about 3 minutes. Remove the skillet from the heat, stir in the roasted cauliflower, and then slowly pour in the egg mixture, redistributing the vegetables evenly. Sprinkle the cheese on top and bake until the eggs are set in the center, about 10-15 minutes. Let rest for 5 minutes and then use a silicone spatula to slide the frittata onto a serving plate or cutting board. Slice into wedges and serve.

Sidekick: Serve with a crisp dry white wine like a Chablis, or an Italian dry white like a Soave or Gavi di Gavi.

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Stuff My Kid Eats: Lettuce Wraps

Stuff My Kid Eats

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“Lettuce tacos” is what my toddler calls this fun but healthy meal. She loves it when I set up all the serving dishes in the middle of the table, let her pick her own ingredients (with assistance), roll her own wrap (also with assistance), and eat with her hands (no assistance required – except for the sweeping I get to do after she lets everything spill from the open end of her wrap).

Lettuce Wraps

This is probably the healthiest thing I’ve ever made (EVER), yet you’d never know it because it’s packed with tons of flavor, texture, and hands-on fun. I mean who doesn’t love building their own “lettuce taco?” Nobody, that’s who. Another excellent thing about this dish is that it can be served warm or cold. (For cold, prepare all the ingredients, then cover and refrigerate until ready to use.)  

Lettuce Wraps

Serves 4

  • 8 outer leaves from about 2 heads of Boston lettuce, separated and washed (reserve small inside leaves for another use)
  • 4 cups prepackaged broccoli slaw
  • 5 Tbsp. coconut oil, divided
  • 4 Tbsp. pineapple juice
  • 4 Tbsp. rice vinegar
  • 2 green onions, thinly sliced
  • 1¾  cups coconut water
  • 1 cup uncooked brown rice
  • 2 Tbsp. dijon mustard
  • 1 Tbsp. oyster sauce (vegetarians use soy sauce)
  • 1 garlic clove, minced
  • Kosher salt to taste
  • Fresh cracked black pepper to taste

Choose one (or a couple) of the following proteins: 

  • 1 lb. ground turkey or chicken
  • 1 lb. uncooked shrimp, (peeled, deveined, and tails removed) coarsely chopped
  • 2 – 14oz. packages of extra firm tofu, cut into very small cubes

Preparation:

Arrange lettuce leaves on a serving platter. Set aside.

Place broccoli slaw in a serving bowl, then whisk together coconut oil, juice, vinegar, and green onions until combined. Season with salt and pepper. Pour dressing over slaw and let sit for at least 10 minutes.

Bring coconut water and a pinch of salt to a boil in a saucepan. Add rice and continue to boil, stirring, for 1 minute. Cover and reduce heat to low, simmer for 35-45 minutes, or until water has absorbed and rice is tender. Once rice has finished cooking, add mustard and stir to combine. Season with pepper. Transfer to a serving bowl and set aside.

Meanwhile, in a large skillet over medium-high heat, add 1 Tbsp. coconut oil, garlic, and protein of your choice and sauté until cooked through. Add oyster sauce and black pepper, and stir until combined. Transfer to a bowl for serving. (Note: if you’ve chosen to use more than one protein, cook separately, wiping out the skillet between batches.)

Place all serving bowls on the table and let everyone assemble their own wraps.

To assemble: 

Fill lettuce leaves with a spoonful of rice, then a spoonful of protein, and top with broccoli slaw. Pick up leaves and eat like you would a taco.

Sidekick: Pair with a glass of Pinot Noir, Merlot, or Rosé.

Stuff My Kid Eats: Pork Medallions with Chickpeas and Cabbage

Warning: Vegetarians turn back now; this post is about pigs. Lots and lots of delicious pigs! 

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{ My toddler at the Pork & Pickle }

My toddler loves pigs. Absolutely loves them! I’m not talking about the cute, little pink guys that appear in most of her story books (although she loves those, too), I’m talking about the kind you eat. Bacon, ham, pork, you name it, the child will gobble it up, no questions asked. During our most recent travels, we ended up with a couple hours to kill in the Kansas City International Airport, and found a real gem of an eatery, Pork & Pickle, which serves, you guessed it…pork and pickles (among other things). It’s located on the second floor of the Southwest terminal, and once you emerge from the wood paneled elevator, you almost forget that you’re eating in an airport. Almost. The menu had a nice variety of pork that spanned from BBQ to brats…and it got me thinking: I need to cook more pork! It’s a healthy alternative to red meat, it’s more fun than chicken, and it gets my toddler to come to the dinner table without complaint. And then, almost as if it were meant to be, the Fine Cooking magazine I brought with me to read on the plane had a great looking pork recipe. I love it when things work out like that, don’t you? Anyway, I tried it out as soon as we got home, and it turned out to be one of the best pork dishes I’ve had in a long time. And my toddler loved it, which makes it a win-win for me!

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Pork & Pickle in the Kansas City International Airport }

Pork Medallions with Chickpeas and Cabbage

Chickpeas (a.k.a. garbanzo beans) can be a bit bland on their own, but when baked under tenderloins of sizzling, salty pork, they just explode with flavor. This dish is not only delicious and easy to make, but it’s elegant looking as well, which means you can prepare it for your family one night after work, or save it for the next time you have company. Either way, you’ll look like a rockstar in the kitchen! The original recipe called for using dry chickpeas, soaking them overnight, then cooking them on the stovetop for an hour prior to making the rest of the meal. That method sounded delicious, but, really?! It’s more time than I want to spend on a weeknight dinner (also, my local grocery store doesn’t carry dry chickpeas), so I altered the recipe to use canned chickpeas instead. With that being said, anyone who would like to try the long version gets extra credit – and you can find the recipe here. (Recipe slightly adapted from Fine Cooking.)

Pork Medallions with Chickpeas and Cabbage

Serves 6

  • 2 15-oz. cans of chickpeas, with canning liquid
  • 2 bay leaves
  • 2 sprigs fresh thyme
  • 2 cloves garlic, peeled and crushed
  • 2 1-lb. pork tenderloins
  • Kosher salt and fresh cracked black pepper
  • 2 Tbsp. unsalted butter
  • 1 Tbsp. olive oil
  • 1 medium yellow onion, halved lengthwise and thinly sliced crosswise
  • ½ small head Savoy cabbage, thinly sliced (6 to 7 cups)
  • 6 thin slices prosciutto di Parma (3½ oz.)
  • 6 oz. coarsely grated Italian fontina cheese (about 2 cups)

Position rack in the center of the oven and heat the oven to 425°F.

In a saucepan over medium heat, add chicpeas (with canning liquid) along with the bay leaves, thyme, and garlic. Heat until just starting to bubble, then reduce temperature to low and simmer for 20-40 minutes, or however long it takes you to prepare the rest of the dish. Drain, reserving ½ cup cooking liquid and garlic, discard herbs. Smash the garlic (it should be very soft, almost paste-like when smashed), chop, and set aside.

Meanwhile, trim and slice each tenderloin on the diagonal into 3 thick medallions (for a total of 6 medallions). Place each medallion on a cut side, and using your hands, gently press on each to flatten slightly. Season on both sides with salt and pepper.

Heat the butter and oil in a 12-inch oven proof skillet over medium-high heat until shimmering. Working in two batches, cook the pork, flipping once, until golden-brown, 2 to 3 minutes per side. Transfer to a plate and set aside.

Turn the heat down to medium and add the onion and ¼ tsp. salt. Cook, stirring often, until lightly browned, 5 to 6 minutes. Add the cabbage, ¼ tsp. salt, and ½ cup water. Stir, cover, turn the heat down to medium low, and cook, stirring occasionally, until the cabbage is tender, 15 to 20 minutes.

Stir in the chickpeas, reserved cooking liquid, and garlic and season to taste with salt and pepper. Arrange the pork (and any cooking juices that have accumulated on the plate) over the cabbage and chickpeas and top with each piece with a slice of prosciutto and a mound of grated fontina. Transfer the skillet to the oven and cook until the pork reaches 145°F on an instant-read meat thermometer, about 15-17 minutes. Let rest for 5 minutes before serving. Spoon chickpeas onto plate, then top with pork tenderloin.

Sidekick: Pair with a glass of Pinot Noir, Barolo, Syrah, or Chardonnay.

Stuff My Kid Eats: Broccoli and Basil Panang Curry

Stuff My Kid Eats

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“Ew, that’s so yucky!” is my toddler’s new favorite phrase. This has been her mantra of late and she uses it in response to pretty much anything she’s offered, be it food, clothes, or a new activity. She turned 2½ a couple weeks ago and has developed an opinion about everything. EVERYTHING! So it was no surprise to me that she turned up her nose at this dinner. “But it’s made with peanut butter,” I told her. She looked at me sideways, calculating her next move. “Peanut butter? Hmm…” She ate a bite, and then another, and another. “It’s very yucky, Mommy,” she said quietly and with much less conviction, then she slurped the last piece of meat out of her bowl and reached across the table to snag more off my husband’s plate.

Broccoli and Basil Panang Curry

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This delicious, easy-to-make Thai dish can be adapted to fit any eater and is sure to become a new family favorite! I usually prepare it with beef (pictured above) and serve it over rice noodles, but it can also be made with chicken, shrimp, or tofu and spooned over long-grain white rice or brown rice. 

Broccoli and Basil Panang Curry

Serves 4

For the Panang

  • 1 13.5-oz. can unsweetened coconut milk (do not stir)
  • 2 Tbsp. Panang or red curry paste
  • 2 Tbsp. almond butter or extra-crunchy peanut butter
  • 5 tsp. fish sauce
  • 4 tsp. dark brown sugar
  • 1 tsp. ground ginger
  • 1 tsp. turmeric
  • 1 medium red bell pepper, sliced lengthwise very thinly
  • 1 medium yellow onion, sliced lengthwise very thinly
  • 1 bunch broccolini, cut into 2-inch long pieces, stems included (regular broccoli would work, too, just cut each floret into quarters)
  • 3 garlic cloves, peeled and minced
  • ¼ cup water
  • 1 cup loosely packed basil leaves, cut into a chiffonade (*see How To)
  • 2 Tbsp. fresh lime juice (from about 1 medium lime)
  • Kosher salt and fresh cracked pepper to taste
  • Optional: 1 tsp. hot chili paste, such as sambal or oelek (omit if you don’t like heat)

Choose one of the following proteins:

  • 1 lb. ribeye steak (*see Note)
  • 1 lb. boneless, skinless chicken breasts (*see Note)
  • 1 lb. uncooked shrimp, peeled, deveined, and tails removed
  • 2 14-oz. packages firm tofu, drained and cut into 1-inch cubes

*Note: Place the steak or chicken in the freezer for 15 minutes to make it easier to cut. With a very sharp knife, slice meat against the grain, no thicker than ⅛-inch.

Choose one of the following for serving:

  • 1 cup uncooked long-grain white (such as Basmati or Jasmine), cooked per package instructions
  • 1 cup uncooked brown rice, cooked per package instructions
  • 8 oz. dry rice noodles, cooked per package instructions

Cook rice/rice noodles per package instructions.

While rice/rice noodles are cooking, heat a large, straight-sided skillet over medium heat. Spoon the thick coconut cream from the top of the can into the skillet. Add the curry paste and cook, stirring until fragrant and beginning to dry, about 2-3 minutes.

Stir in the remaining coconut milk, almond/peanut butter, fish sauce, brown sugar, ginger, and water and bring to a simmer. Stir in the red pepper, onion, garlic, and broccolini, cover and cook until the vegetables are crisp-tender, about 3 minutes.

Add the protein of your choice and half of the basil, cook uncovered, stirring often until the protein is cooked through, about 3-5 minutes. Stir in the lime juice and season with salt and pepper.

Divide cooked rice/rice noodles among 4 separate plates. Spoon Panang over rice/rice noodles, dividing evenly, and sprinkle with remaining basil chiffonade.

*How To:

Chiffonade Basil

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Stack 4-5 leaves on top of each other.

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Tightly roll the stack lengthwise (another selfie of my thumb).

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With a sharp knife, cut the roll perpendicularly into very thin ribbons.

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Repeat with remaining basil leaves.

Sidekick:

  • If you choose to add heat (hot chili paste) to this dish, then you’ll want a nice cold beer, either an Ale, Pilsner, Singha, or Weiss; or a glass of Riesling, either an off-dry or Spätlese.
  • If you prefer the safer, less spicy version of this dish, add a non-oaky Chardonnay to the beverage list above.

Stuff My Kid Eats: Chicken Pot Pie

Stuff My Kid Eats

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You’ve heard me mention before that word “chicken” in response to “what’s for dinner?” can insight a riot from my toddler. That is unless the word “chicken” is followed by the word “pie.”  As you can see from the photo above, the little stinker pulled a steps tool up to the counter and started to dig in before I could get her plate to the table.

Chicken Pot Pie

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There’s a lot of different ways to make chicken pot pie, and a lot of different crusts you can use; the way I’ve always done it is by filling individual ramekins with chicken, vegetables, and gravy, then topping them with a light and buttery sheet of puffed pastry. Feel free to skip the individual dishes and use one large one, or alter on the veggies if you want (for instance I add broccoli, which isn’t traditional), and if puff isn’t your thing, then swap it out for phyllo dough. Just don’t forget to thaw the pastry in the refrigerator the night before, otherwise you’re going to end up with a couple frozen, unusable blocks of dough that have no business near your beautiful chicken – I know this first hand. (To adapt this recipe for vegetarians, see Vegetarian Modifications at the end of the recipe.)

Chicken Pot Pie

Serves 6

  • 1 Tbsp. olive oil
  • 3 Tbsp. unsalted butter
  • 1 shallot, finely diced
  • 3 garlic cloves, minced
  • 2 Tbsp. fresh thyme, minced
  • 3 Tbsp. flour plus more for dusting
  • ½ cup Sherry
  • 2 cups chicken stock (see recipe in Homemade Stocks)
  • 1 cup whole milk
  • 1 cup diced carrots, from about 3-4 carrots
  • 1 cup pearl onions, peeled and cut in half (fresh or frozen)
  • 2 cups russet potatoes, peeled and cut into 1-inch cubes (from about 3-4 potatoes)
  • 1 cup diced celery, from about 3-4 celery stalks
  • 1 cup diced broccoli
  • 1 rotisserie chicken, meat removed from bone and torn or cut into 1-inch cubes
  • 1 cup peas (fresh or frozen)
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. fresh Italian parsley, minced
  • ½ tsp. sugar
  • 1 tsp salt
  • 1 sheet frozen puffed pastry, thawed overnight in the refrigerator
  • 1 egg, beaten

Preheat oven to 400°F.

Heat butter and oil in a large skillet set over medium heat, until butter has melted and begins to brown. Add shallots and thyme and cook until softened, about 3 minutes. Add thyme and garlic and cook until just fragrant, about 1 minute. Add flour and cook until thick and starting to brown. Add sherry, stirring and cooking until liquid has reduced by half, about 2-3 minutes. Add milk and stock and bring to a boil, then reduce to a simmer.

To the simmering liquid, add carrots, pearl onions, and potatoes and cook until crisp-tender, about 5 minutes. Add celery, broccoli, chicken, peas, Worcestershire sauce, parsley, sugar, and salt and stir until combined. Cook for another couple minutes until all the ingredients are covered in gravy.

Scoop chicken mixture into individual oven-safe baking dishes or ramekins, or one large oven-safe baking dish, filling to the top.

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Lightly dust a work surface with flour and roll out puff pastry dough to get rid of the seams. If you’re making individual pot pies, then with a sharp knife, cut rounds slightly larger than the circumference of ramekins. Place a pastry round over each filled dish, crimping the edges a bit and allowing about ½ of dough to hang over the sides. If you’re making one large pot pie, lay the sheet of dough over the baking dish, with a sharp knife, trim the dough to fit, leaving ½-inch overhang, crimp the edges slightly.

Brush dough all over with egg wash and use a sharp knife to make a few small slits in the top for steam to escape. Place baking dish(es) on a baking sheet to catch the drips.

Bake for 20-25 minutes or until the crust is golden brown and the inside is bubbling at the edges.

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VEGETARIAN MODIFICATIONS

  • Omit chicken and replace with 1 additional cup each of carrots and broccoli.
  • Omit chicken broth and replace with vegetable broth.

Stuff My Kid Eats: Parmesan Chicken Cutlets

Stuff My Kid Eats

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When I told my toddler that we were having chicken Parmesan for dinner she said, “No, yucky! We’re having soup!” Then I put her plate in front of her and she recanted her statement: “Oh, this chicken! I LOVE this chicken!” If that’s not endorsement enough, I don’t know what is. Her favorite part of the dish is the wedge of lemon that she gets to squeeze over each bite. Each. Individual. Bite. Not over the entire cutlet, mind you, just one squeeze before every forkful. It’s an arduous, try-momm’s-patience way of eating, but she always cleans every bite off her plate. Every freshly-squeezed, 3-minutes-in-the-making, pull-your-hair-out-waiting bite. Oy!

Parmesan Chicken Cutlets

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When I think of chicken Parmesan, I picture a heavily breaded piece of poultry smothered in marinara sauce set under a gooey slice of melted cheese atop a large mound of pasta. This is not that chicken Parmesan; lightly breaded, quickly pan-fried, and served with a squeeze of lemon  it’s much more my speed, and something I don’t mind serving my family a couple times a month. (Recipe by Jenny Rosenstrach of Dinner: A Love Story, by way of Bon Appétit magazine)

Parmesan Chicken Cutlets

Serves 4

¾ cup all-purpose flour
2 large eggs
1½ cups panko (Japanese breadcrumbs)
¼ cup grated Parmesan
1 Tbsp. mustard powder
Kosher salt and fresh ground black pepper
4 small skinless, boneless chicken cutlets (about 1½ lb. total), pounded to ¼” thickness*
8 Tbsp. olive oil, divided
1 lemon, halved

Place flour in a shallow bowl. Beat eggs in a second shallow bowl. Combine panko, Parmesan, and mustard powder in a third shallow bowl and season mixture with salt and pepper

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Pat chicken dry with a paper towel, then season with salt and pepper. Working with one cutlet at a time, dredge in flour, shaking off any excess. Transfer to bowl with beaten egg and turn to coat. Lift from bowl, allowing excess to drip back into bowl. Coat with panko mixture, pressing to adhere. DO AHEAD: Chicken can be breaded 3 months in advance. Place between pieces of waxed paper and freeze in resealable freezer bags. Thaw before continuing.

Heat 6 Tbsp. oil in a large heavy skillet or a cast-iron skillet over medium heat. Working in 2 batches, cook cutlets, adding remaining 2 Tbsp. oil to pan between batches, until golden brown and cooked through, about 4 minutes per side. Transfer cutlets to a paper towel-lined plate and season with salt. Serve with lemon to squeeze over top.

*Note: Still have those chicken tenders patiently waiting in your freezer that I told you to save? This would be the time to use them. (If using chicken tenders, decrease cooking time to 2 minutes per side.)

Sidekicks:

  • Serve with a chilled glass of Sauvignon Blanc or a non-oaky Chardonnay.
  • A simple starch and vegetable medley is all you need to make this a hearty meal (see Winter Squash and Brussels Sprout Bake recipe below).

Winter Squash and Brussels Sprout Bake

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This easy gratin-style bake is an excellent way of introducing (or re-introducing) your family to the most unloved vegetable on the planet: Brussels sprouts. When roasted, Brussels sprouts become sweet and slightly nutty, which nicely compliments the decadent winter squash. Add some chopped herbs and a sprinkle of salty cheese, and you’ve got yourself a winning side dish. (Oh, and cut the Brussels sprouts into small wedges to make them less threatening to any skeptics at your table!)

  • ½ Acorn, Kabocha, or Butternut squash, seeded, cut into 1-inch cubes, rind left on (unless using Butternut squash, then remove the rind)
  • 12-14 small Brussels sprouts, cut into quarters
  • 1 leek, halved and thinly sliced, white and light green parts only
  • 2 Tbsp. fresh oregano, chopped
  • 2 Tbsp. coconut oil
  • Kosher salt and fresh cracked black pepper to taste
  • ¼ cup grated Parmesan cheese

Preheat oven to 350°F. Combine all ingredients except Parmesan in a baking dish. Bake for 30 minutes, or until the Brussels sprouts have browned and the squash is fork tender, tossing halfway through. Sprinkle Parmesan over veggies and return baking dish to the oven for 3-5 minutes, until cheese has melted and has started to bubble.

Stuff My Kid Eats: Sweet & Sour Molasses Chicken and Rice

Stuff My Kid Eats

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Being natives of the Pacific Northwest, my husband and I both love Asian food, and have been taking our toddler to Japanese and Thai restaurants since she was three weeks old. Meal after meal she’s observed us (with an equal amount of curiosity and amusement) as we use chopsticks to shovel rice and sashimi into our faces. Other than chicken katsu, she hasn’t very adventurous in what she was willing to try. It wasn’t until we took her to her first Chinese restaurant a while back that she really began to show an interest in Asian cuisine. Throughout dinner, she assumed the usual routine: request a peanut butter sandwich, settle for pork fried rice, beg for chopsticks, accidentally poke herself with them, resume fork usage, spill rice over the table and floor. But then, after the meal was over, the waitress brought us our check…and a fortune cookie. This crunchy, individually wrapped treat with a secret message inside was just the thing she needed to turn her into a believer. Now, whenever I set the table with chopsticks, her enthusiasm for dinner increases tenfold. It doesn’t matter what I serve (and we don’t even have to give her a fortune cookie at the end of the meal, either), we just have to be willing to talk about her trip to the Chinese restaurant for the rest of the evening: “Do you remember the restaurant with the fish tank, and the cookie with the paper inside, and the chopsticks, and the tiny glasses, and Mommy’s spicy soup, and the pretty flowers on the table, and Daddy’s funny broccoli, and the, and the, and the…?”

Sweet and Sour Molasses Chicken and Rice

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This is a very loose (and healthy) adaptation of Chinese sweet & sour chicken. My family has been making it for years, and I’m not sure where the recipe came from anymore. I have a second generation photocopy that has some ingredients scribbled out and others written in, there are soy sauce drips across the top, and an entire corner is torn away. I’d love to credit the original author, but without forensic assistance, I don’t believe that would be possible. 

Sweet & Sour Molasses Chicken and Rice

Serves 4

For chicken:

  • 2 Tbsp. low-sodium soy sauce
  • 2 Tbsp. molasses
  • 2 Tbsp. sesame oil
  • 4 chicken breasts

For rice:

  • 1 cup dry basmati, jasmine, or other long-grain rice (or brown rice, if you prefer)
  • 1¾ cup water
  • 3 Tbsp. coconut or peanut oil
  • ½ cup unseasoned rice vinegar
  • 2 Tbsp. molasses
  • 1 clove garlic, minced
  • ½ inch fresh ginger root, peeled and minced
  • 4 Tbsp. jalapeños, diced (or mild green chiles, diced)
  • 2 scallions, including green tops, thinly sliced
  • Kosher salt and fresh cracked black pepper to taste

Preheat oven to 425°F. Lightly mist a baking dish with cooking oil.

In a medium saucepan, bring water to a boil. Add rice and stir for one minute. Reduce temperature to low and simmer, covered for 20 minutes, or until rice is cooked.

With a meat mallet, pound chicken breasts to a ½-inch thickness and prick all over with a fork. Season with salt and pepper, and place in baking dish. In a small bowl, whisk together soy sauce, molasses, and sesame oil until combined. Pour molasses sauce into baking dish with chicken, turning chicken so that it’s fully covered. Bake for 15 minutes, turning chicken half way through. Remove baking dish from oven and carefully pour molasses sauce into a small bowl. Return chicken to oven and increase temperature to broil. Broil for 2-3 minutes or until chicken becomes brown and crispy at the edges. Remove baking dish from oven and let rest 10 minutes before slicing.

Meanwhile, whisk together oil, vinegar, molasses, garlic, ginger, and jalapeños (or chiles) until combined. Once rice has finished cooking, pour vinaigrette into the rice pot and stir until combined. Season with salt and pepper.

Divide rice among 4 plates. Lay 1 breast of sliced chicken on top of rice, and spoon 1-2 Tbsp. molasses sauce over chicken. Garnish with sliced green onions.

Sidekicks: 

  • A plate of steamed broccoli would serve as a quick, easy side dish, and an excellent sponge for the delicious molasses sauce you don’t want to go to waste.
  • Serve with sake; either Junami (rich, medium-bodied), or a sweeter variety.